Forget "aging gracefully". You've got more gas in the tank--we're just getting warmed-up! In Just 90 Days, I'll Help You Discover Your Rhythm and Feel Better, Stronger and More Energized!

You don’t need another program built by 25-year-old influencers who think “meal prep” means six hours and a ring light.

You’re not here for a six-pack or to chase some unrealistic version of your younger self.
You’re here to feel better. Stronger. Clearer. Like you again—but with smarter choices and fewer aches.

Boombox isn’t about going backwards.
It’s about showing the world—and yourself—that this chapter might just be your best yet.

Each week for 12 weeks, you’ll receive a simple drop to boost your well-being without the overwhelm:

• A no-fluff coaching card to reset your mindset

• A fast, delicious recipe you can make in under 5 minutes

• A short, effective bodyweight workout (no gym required)

• A guided audio session to help you refocus and recharge

No pressure. No guilt. No gimmicks.

Just the rhythm you need to feel good again—one track, one week, one win at a time.

Let's open up your boombox and take a look inside...

Quick and Healthy 5-Minute Meals for 90 Days!

These meals are so easy, your microwave might blush.

Each week, you’ll get ridiculously simple recipes, delicious alternatives, smart snacks, and a shopping list that won’t send you hunting for Himalayan yak milk.

We’re talking 3 ingredients, 5 minutes, and taste that hits like a ‘90s power ballad. Cook it, eat it, feel awesome—then get back to living your life (without dishes stacked to the ceiling).

Daily Mindset Shifts to Keep You on Track for 90 Days!

Think of these like pocket-sized pep rallies for grown-ups.

Each day you get a fresh affirmation to shift your mindset—and a tiny action to actually do something about it. No journaling marathons. No vision boards. Just a little hit of clarity, courage, or “heck yeah” to get your groove back before breakfast.

Some people take ice baths. You’ve got cards.

90 Days of Simple Movements to Feel Stronger--No Gym Required!

Every week, you'll get 3 short bodyweight workouts you can do anywhere--no equipment, no pressure, no shouting trainer.

There are totally optional but designed to boost your energy, loosen up your joints and get your body feeling better fast.

Whether you're easing back in or already on a roll, there sessions meet you where you're at.. and help you moving forward.

Weekly Tapes to Rewire Your Mind Over 90 Days!

Every week, you'll get a fresh audio drop designed to light a fire in your gut and rewire your mindset.

Whether it's a little motivation, clarity, a comeback routine--hit play, lock in and let my soothing New York accent guide you to a rockin' life.

These are mixtapes for momentum 🎙️🔥

Hi, I'm Ryan and like talking about myself in 3rd person.

Ryan is an exercise physiologist and dad of 4 (15, 17, 19 and 21).

After gaining 40 pounds in 2010 due to eating all his kid's leftover chicken fingers coinciding with financial pressure and the death of his mom.. he was soon diagnosed with a painful autoimmune disorder.

And now-- at the age of 52--he's become obsessed with simplifying his life (and health). Finding the combination between energy, play, motivation, nutrition and exercise--with a heavy dose of 80's music, of course!

During his second act, his sole purpose and legacy is helping other Gen X (and up!) rock their second act--and the BOOMBOX is the game-changer.

Oh yes... we're just getting warmed-up!